Sautéed Sweet Corn with Pine Nuts Photos
Sautéed Sweet Corn with Pine Nuts
Sautéed sweet corn with pine nuts
Sautéed sweet corn with pine nuts is a traditional north-eastern dish. Anyway, sweet corn and pine nuts are both specialties for north eastern area.
Corn contains high-fibrin which can stimulate gastrointestinal peristalsis, accelerate fecal excretion characteristics, prevents constipation, enteritis, colon cancer and so onCorn contain Vitamin E which can promote cell division, anti-aging, reduce serum cholesterol, prevent skin lesions, reduce atherosclerosis and brain function declineCorn contains lutein, zeaxanthin which can fight eye aging. Additionally, corn can inhibit the side effects of anticancer drugs on the human body, stimulate brain cells, enhance the brain and memoryCorn is rich in magnesium, selenium and etc which can Inhibit tumor growth. Corn contains glutamic acid which is good for brain health and can promote brain cell respiration. In the process of physiological activities, it can help to get rid of the body waste, eliminate ammonia in brain tissue, thus healthful for brain.
Pine nuts contain unsaturated fatty acids, such as linoleic acid, linoleic acid, which can reduce blood fat and prevent cardiovascular disease.
Pine nuts contain large number of minerals such as calcium, iron, potassium and so on which can provide rich nutrients to the body tissue. It can strengthen bones and muscles, relieve fatigue, a great benefit to the health of the elderly.
Pine nuts contain 30% Vitamin which can soften blood vessels and have anti-aging effect. It is the ideal health food for the elderly, and also the ideal food for the ladiesPine nuts contain fat which is a good laxative having a certain therapeutic effect on the elderly body deficiency constipation and constipation in children.
The fat composition of pine nuts is oleic acid, linoleic acid and other unsaturated fatty acids which have good softening vascular function and is an ideal health food for the elderly.
Pine nuts contain rich phosphorus and manganese which has tonic effect on the brain and nerves, healthful for the brain of students and mental workers, and also have a preventive effect on senile dementia.
How to make Sautéed sweet corn with pine nutsCarrot peeled and cut into dices. The canned sweet corn drain and green pepper cut into piecesMix the salt, oil, sugar and oyster sauceOil is heated for medium, then pine nuts were put insideAfter the pine nuts are cooked by warm oil and leak the oilFried carrot
Stir fried sweet corn and diced green pepperPour into starchy water
Mix with pine nuts and ready for serving.
Got Question & Quick Answer
Harbin is known as the "Oriental Moscow of China", which is an amazing city combined with Northern China and European culture. So bundle up and pull on your sturdy boots to explore the following highlights; the church of St. Sophia, Central Street, Zhaolin Park, Sun Island, Harbin Polarland, Siberian Tiger Park, Ice and Snow World and Stalin Park.
All Inclusive 3 Days Harbin Ice Snow Festival Tour
Always dream to visit a real-life winter wonderland, stroll around in ice castle? Now's your chance! Witness the pale winter sunlight sparkling on immense, life-sized recreations of famous landmarks around the world. This 5-day leisure private tour combo package allows you to take in the best of this winter wonderland. Explore the Ice and Snow World, snow sculpture in Sun Island, Church of St. Sophia and Snow Town. An experienced driver and tour guide will accompany en route plus nice meals and very comfortable hotels.
5 Days 4 Nights Harbin China Snow Town Tour
Enhance your sightseeing experience in Harbin with this enriching 1 Day Harbin Ice Snow Festival tour that grants you access to the festival's wintry wonders, including traditional ice-lantern exhibits, alpine skiing events, and the world’s largest ice sculptures. Explore Sun Island Snow Sculpture, Siberian Tiger Park, Saint Sophia Cathedral, Central Street, and Ice and Snow World. Admission tickets and Harbin cuisine lunch are included in the package.
Classic 1 Day Harbin Ice and Snow Festival Tour
This Harbin winter trip provides the ultimate freedom and flexibility to see all the highlights of Harbin in winter and experience Harbin's incredible nature and culture at your own pace. Get intimate contact with the Siberian tigers, have an excellent chance of appreciating the classic Saint Sophia Cathedral, experience the wonderland of Harbin Ice and Snow World, venture to the vibrant Central Street, and marvel at Sun Island Scenic Area for an incredible array of ice sculptures.
2 Days Harbin Tour Package with Airport Transfer